Assalammualaikum and salam sejahtera...
Apa khabar semua? Sebenarnya dh malam nie tapi tah naper mata nie defil x mo tido. agaknyer dari pagi tadi kita tido ... nk kuar hari ujan.. ape lagi sambung lah tido balik. Hurm kita nk menulis tapi kita x tahu nak tulis aper... busan sebenarnya x leh nk tido .. dah penat punggah fb. update gambo.. update status tapi still x leh tido jgk nie... hadoi.. masalah sungguh lah... hurm...
Leh x share sikit cecari nk kasi senang untuk tido.. tah kenapa since2 keje nie mlm mmg paling ssh tuk tido.. klau kita boleh tido pun mesti lepas kul 5 pagi.. time2 yang kita kena bangun balik pi keje.. dah lar skang nie shift kita byk keje pagi.. hadoiyai.. memang tensen betul kita jadinyer... leh tak bagi kita keje petang or malam... hu hu hu.... mesti kita x kan ada masalah cmnie... hu hu hu...
Keh lah kita nk cuba tido lagi nie... kalau x leh tido jugak kita sambung merepek lagi dekat sini ok... hu hu hu... tp kita rasa perut kita lapar lar.... nak cari benda makan dulu pastu baru nak tido.....
Thursday, September 15, 2011
Wednesday, September 14, 2011
Saturday, September 10, 2011
7 best diet food
Top Foods for Dieting
You don't have to be on a weight loss plan to lose weight. If you want to burn more fat but don't want restrictions, calorie counting, or high priced but low flavor packaged food, try incorporating these seven powerful foods into your diet.
These foods will help you in a variety of ways. Some will help increase your metabolism. Most will help make you feel more full. Others can actually help burn fat. The best way to add these foods to your diet is to use them to replace the junk food that you eat. Then you'll get a double weight loss bonus by cutting empty calories, sugars, and bad fats and by adding these diet foods.
Fibrous and Vegetable Based
All of these foods are plant-based. A diet high in fiber is one of the secrets to effective weight loss. Fiber is great for a number of reasons. It helps lower LDL, the bad cholesterol. It makes you feel full and eat less. High fiber foods take longer to digest. Your resting metabolism increases due to the work your body does digesting these foods.
This list is in no particular order. There is no miracle food so number one won't help you lose more weight than any of the other numbers. Instead, try to add or increase the amount of all of these foods in your diet. If you don't like one, then focus on the other six.
1. Apples
The pectin in apples makes you feel more full. This is a great way to eat less. In addition, the pectin actually limits your cells fat absorption. Try an apple in the morning during breakfast or try it as a midday snack.
2. Avocadoes
Avocadoes are proof that a food does not have to be low in fat to help you lose weight. Instead, it needs to have the right kind of fat. Avocadoes contain more than 25 of the essential nutrients. When you eat an avocado you're getting B vitamins, potassium, vitamin E, and lutein.
3. Grapefruits
Of all the citrus foods, grapefruit ranks the best as a diet food. It can lower your insulin levels which in turn will make you less hungry. If you don't like grapefruit, add a different citrus fruit. Both grapefruits and oranges can increase your metabolism. The vitamin C actually dilutes fat.
4. Hot peppers
Spicy foods such as jalapeños are one of the best diet foods. They give a quick boost to the metabolism. They also prove that healthy food is not necessarily bland.
5. Broccoli
Broccoli is a powerful anticancer food. Its high in calcium, iron, magnesium, vitamin A, and vitamin C. It's filling without being high in calories.
6. Blueberries
Blueberries are full of powerful antioxidants. They fight against disease, give you energy, and their sweet taste makes a great snack.
7. Almonds
Of all the nuts, almonds are the most nutritional. Have a handful of almonds in the morning during breakfast to give you energy for the rest of the day. They are also great to replace any unhealthy snack foods which are standing in the way of your weight loss goals.
Adding these top seven foods to your diet will help you lose weight while being healthy. The weight will not come off overnight, but you will gradually shed pounds and keep them off.
p/s : sumber dari bestdiet.net enjoys......
You don't have to be on a weight loss plan to lose weight. If you want to burn more fat but don't want restrictions, calorie counting, or high priced but low flavor packaged food, try incorporating these seven powerful foods into your diet.
These foods will help you in a variety of ways. Some will help increase your metabolism. Most will help make you feel more full. Others can actually help burn fat. The best way to add these foods to your diet is to use them to replace the junk food that you eat. Then you'll get a double weight loss bonus by cutting empty calories, sugars, and bad fats and by adding these diet foods.
Fibrous and Vegetable Based
All of these foods are plant-based. A diet high in fiber is one of the secrets to effective weight loss. Fiber is great for a number of reasons. It helps lower LDL, the bad cholesterol. It makes you feel full and eat less. High fiber foods take longer to digest. Your resting metabolism increases due to the work your body does digesting these foods.
This list is in no particular order. There is no miracle food so number one won't help you lose more weight than any of the other numbers. Instead, try to add or increase the amount of all of these foods in your diet. If you don't like one, then focus on the other six.
1. Apples
The pectin in apples makes you feel more full. This is a great way to eat less. In addition, the pectin actually limits your cells fat absorption. Try an apple in the morning during breakfast or try it as a midday snack.
2. Avocadoes
Avocadoes are proof that a food does not have to be low in fat to help you lose weight. Instead, it needs to have the right kind of fat. Avocadoes contain more than 25 of the essential nutrients. When you eat an avocado you're getting B vitamins, potassium, vitamin E, and lutein.
3. Grapefruits
Of all the citrus foods, grapefruit ranks the best as a diet food. It can lower your insulin levels which in turn will make you less hungry. If you don't like grapefruit, add a different citrus fruit. Both grapefruits and oranges can increase your metabolism. The vitamin C actually dilutes fat.
4. Hot peppers
Spicy foods such as jalapeños are one of the best diet foods. They give a quick boost to the metabolism. They also prove that healthy food is not necessarily bland.
5. Broccoli
Broccoli is a powerful anticancer food. Its high in calcium, iron, magnesium, vitamin A, and vitamin C. It's filling without being high in calories.
6. Blueberries
Blueberries are full of powerful antioxidants. They fight against disease, give you energy, and their sweet taste makes a great snack.
7. Almonds
Of all the nuts, almonds are the most nutritional. Have a handful of almonds in the morning during breakfast to give you energy for the rest of the day. They are also great to replace any unhealthy snack foods which are standing in the way of your weight loss goals.
Adding these top seven foods to your diet will help you lose weight while being healthy. The weight will not come off overnight, but you will gradually shed pounds and keep them off.
p/s : sumber dari bestdiet.net enjoys......
Friday, August 19, 2011
You deserve It.... Congratulation....
Assalammualaikum and a very gud day to All reader, blogger and my sweet dearest friends. (buject cm ramai jer baca blog aku nie kan....) Hope all of you doing fine...
I receive a new news.. A very gud news about my sweet dearest best friend. She has being promoted to new designation. I know you will be selected for that job. You deserve for it. It for all you effort that you do. I wish you will be a gud team leader. Fight for right, be fair and responsibility person. Do your best. I always support you.. What?? Oh wanna know who is the person.. sorry i cant tell you now... i will tell you guys we she allowed me to do so ok he he he... so if you wanna know need to be my follower and always follow up my blog.. (ini bukan satu ugutan... sambil gelak jahat)
Second thing.. I would like to congrate to my cute dearest friend for her engagement day that will be held on Hari raya kedua at her hometown.. I,m so sorry coz i cant keep my promises.. cant attend your wedding.. its because i dont have any raya leave.. I know u know why... hu hu hu.. I,m happy for you.....
Saturday, August 13, 2011
Mengantuk...................
Hi, hye hallo there... (he he dah rasa cm anwarhadi plak) Assalamualaikum.....
A very good morning to all blogger and my viewer(pasan mcm byk jer kan hik hik hik) Hari ini saya rasa sangat megantuk. Mata saya bagai dijahit rapat. Memang susah nak buka mata skang nie. Ini adalah kerana semalam selepas pukul 12 sy terjaga and terus x leh nak tido. Bila x leh nak tido is rasa ceram... Bila is rasa geram is pun kacau orang sana sini.
Semalam ada sorang tu call kita. actually dah lsms jugak lar chit chatting. But lately dia slalu call lar.. he he he... almost everyday. Tetiba jer hati kita dah berbunga2 nie. Kita x de lah citer kat sesaper pun kita citer dengan En Blog jer. Nama dia Mr H.. he he he... so far dia ok lah tapi tak tau lar kalau seriusly kitaorang declare camner plak jadinyer nanti. So far kita org dlm proses mengenali hati budi memasing. And Dia kata dia nak datang jumpa family aku ujung minggu nie.. giler nebes kot. he he he.. Sould i gently open my heart for him or just wait first. Actually nak kata excited sangat tu tak lah cuma mungkin sbb layanan dia yan membuatkan aku rasa selesa.
Sometimes kalau malas nak pk kalau dia datang bwak rombongan sok aku terima jer pinangan dia. Tapi aku tak rasa yang aku terlampau desprate sampai camtu skali. Hurm tah lah. Aku serahkan semaa nie Dekat Allah kerana Dia yang maha mengetahui segala galanya.
tapikan skang nie dlm hati aku ada nie.... he he he
Sleeping Problem......
Hye morning I guest. Early morning. I,m still can sleep. As usual. Already 3 month i have this problem. Sleeping problem. Since 15 minute tadi dah memacam benda yang Aku wat. Tengok movie. mengunyah. Bergayut dan sebagainyer. Dah mandi 2-3 kali dah (yelah tipu jer baru mandi sekali) tapi still tak leh nak tido. Nak kata panas ari nie x de lah panas mana pun. Hurm Tersangat musykil.
I just want to Congrate to my Sweet fwend and sister..Ctah if she read this... She got Offer for Being New Guest Service Executive. With all her effort. I wish that she will have the position and if she do this is the best give that she have for the engagement day which held on 2nd Hari Raya this year.
Bangga dgn dia. Memang tak dinafikan yang dia sangat teliti dlm kerja. I pray and wish for her successful. Tak tahulah how they choose and evaluate people to have the position. But that ok even i,m feel like unappreciated but I,m still believe yang rezeki memasing. Ini Qadar dan Qada and maybe dugaan yang Allah nak bagi pada kita. Ambik ini sebagai satu pengajaran dan satu semangat untuk meningkatkan mutu kerja. (ha ha bombastic sungguh melayu aku nie mesti cikgu aku bangga)
Bila fikir balik rasa sebak sangat. for the whole night my tears cant stop came of. Why this things always happen to me. Kerja macam nak mati. buat itu ini tapi orang lain yang dapat nama. Biarlah.. Dah mmg ditakdirkan aku nie hanya memberi kesenangan pada orang yang mendamping aku. Saat camnie mesti tetiba selalu teringat Dekat Dia kan. Kalau dia ada dia tak kan buat aku rasa sakit hati. Dia akan jaga aku. takkan biarkan sesiapa pun sakitkan hati aku...Aku rindu kat dia sesangat. Boleh tak aku nak ikut dia pi sana....
Dah lah malas nak cakap lagi.. Dah banyak sangat air mata nie mengalir... tak tahu sampai bila dia dak mengalir. Memang sungguh kuat sangat dugaan aku terima nie.
Wednesday, June 15, 2011
Salah Sape? Nak Kesian ke or What
Sometimes aku tak paham dengan certain orang yang ada nie. Aku tak tahu apa makna privacy dekat diaorang. Tak tahu dorang nie dulu skolah mana. Bila bercerita pasal orang kemain lagi suka. Tapi kalau kena batang hidung sendiri tahu pulak nak bising. Menyalak tak tentu pasal. Hello guys out there.. my blog, my fb, my twitter my choice lar nak tulis aper pun. Pernah ker aku menyebuk dekat wall korang. Ambik tahu ambik pot pasal wall, pasal posted korang. Tak pernah kan. Dah tu yang korang nak sentap2 terasa hati tersakit jantung pasal. Memang betul lar kan Sapa yang makan cili dia yang rasa pedas. So korang terasa sebab korang memang buat kan. Kalau tak terasa korang nak menyalak kenapa. Kena batang idung sendiri tau malu tau sakit hati.
That is Karma. Tak selalu korang akan ada kat atas. Hari nie korang menganiaya orang. Sok lusa korang akan terima pembalasannya. Kalau korang taknak benda2 tu jadi kat korang so jangan lar buat benda tu. Bila kena kat diri sendiri tau sakit hati. Sebelum nie ada pernah pikir camne orang rasa. Pandai bercakap kalau tak puas hati datang cakap face to face. Masalahnyer kalau cakap dengan ko ko leh terima ker. Nak suh orang berubah ko cermin diri ko dulu. Diri sendiri pun x betul buat jugak benda2 tu ada hati nak tegur orang. Ko kena ingat sebagus mana pun ko ko memang tak kan boleh jadi perfect person. Sebab memang x de orang yang perfect kat dunia nie.
Tak perlu nak keluarkan kenyataan semata mata nak tutup kesilapan sendiri. Sekarang nie sapa yang hipokrit. Ko ker aku. Tak perlu nak putar belit cerita sebab nak tutup malu atau aib sendiri. Aku nie ada mata yang boleh melihat, Ada telinga yang boleh mendengar ada mulut yang boleh bercakap dan ada akal untuk berfikir. Setiap kali aku cakap ko nak deny benda2 tu tapi at last napa ko wat jgk. nape ko guna idea aku. Sometimes aku memang kesian. Kesian sesangat dekat ko sebab ko x de pendirian tetapkan. Kesian dekat ko sebab ko terpaksa guna cara kotor tuk kukuhkan kedudukan ko. Ko sanggup jatuhkan orang malukan orang tabur pasir dalam periuk nasi orang sebab nk selamatkan diri ko. X boleh ke ko wat keje ko leklok. capai benda yang ko nak dengan cara sihat.
Aku memang dah penat lar tengok drama2 nie depan mata aku. Sikit pun aku x jelous. Tapi meluat menyampah rasa nak muntah dengan benda2 nie. Sekurang kurangnyer aku lega sebab aku dapat luahkan per yang aku rasa x puas hati. kat sini dah tentu x de sapa tau aku x de sapa tau ko. Nak cakap dengan ko ko paham ker. Daripada aku cakap dengan ko baik aku cakap dengan dinding umah aku nie sebab dia lagi pandai bagi respon.
Skang nie aku nak cakap tolong lar jangan nak menyibuk dlm hal aku. jangan nak perasan lebih. Aku tak pernah nak kacau hidup ko so please AND PLEASE PLEASE ...... Tolong jangan kacau hidup aku. Tolong jang perasan. Ko sapa aku nak cerita pasal ko jer. tak penting pun. x payah lah nak rasa unsecured kalau ko x de wat salah dengan orang PAHAM......
That is Karma. Tak selalu korang akan ada kat atas. Hari nie korang menganiaya orang. Sok lusa korang akan terima pembalasannya. Kalau korang taknak benda2 tu jadi kat korang so jangan lar buat benda tu. Bila kena kat diri sendiri tau sakit hati. Sebelum nie ada pernah pikir camne orang rasa. Pandai bercakap kalau tak puas hati datang cakap face to face. Masalahnyer kalau cakap dengan ko ko leh terima ker. Nak suh orang berubah ko cermin diri ko dulu. Diri sendiri pun x betul buat jugak benda2 tu ada hati nak tegur orang. Ko kena ingat sebagus mana pun ko ko memang tak kan boleh jadi perfect person. Sebab memang x de orang yang perfect kat dunia nie.
Tak perlu nak keluarkan kenyataan semata mata nak tutup kesilapan sendiri. Sekarang nie sapa yang hipokrit. Ko ker aku. Tak perlu nak putar belit cerita sebab nak tutup malu atau aib sendiri. Aku nie ada mata yang boleh melihat, Ada telinga yang boleh mendengar ada mulut yang boleh bercakap dan ada akal untuk berfikir. Setiap kali aku cakap ko nak deny benda2 tu tapi at last napa ko wat jgk. nape ko guna idea aku. Sometimes aku memang kesian. Kesian sesangat dekat ko sebab ko x de pendirian tetapkan. Kesian dekat ko sebab ko terpaksa guna cara kotor tuk kukuhkan kedudukan ko. Ko sanggup jatuhkan orang malukan orang tabur pasir dalam periuk nasi orang sebab nk selamatkan diri ko. X boleh ke ko wat keje ko leklok. capai benda yang ko nak dengan cara sihat.
Aku memang dah penat lar tengok drama2 nie depan mata aku. Sikit pun aku x jelous. Tapi meluat menyampah rasa nak muntah dengan benda2 nie. Sekurang kurangnyer aku lega sebab aku dapat luahkan per yang aku rasa x puas hati. kat sini dah tentu x de sapa tau aku x de sapa tau ko. Nak cakap dengan ko ko paham ker. Daripada aku cakap dengan ko baik aku cakap dengan dinding umah aku nie sebab dia lagi pandai bagi respon.
Skang nie aku nak cakap tolong lar jangan nak menyibuk dlm hal aku. jangan nak perasan lebih. Aku tak pernah nak kacau hidup ko so please AND PLEASE PLEASE ...... Tolong jangan kacau hidup aku. Tolong jang perasan. Ko sapa aku nak cerita pasal ko jer. tak penting pun. x payah lah nak rasa unsecured kalau ko x de wat salah dengan orang PAHAM......
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